Services
What We Do
We are proud to provide clients with a safe, welcoming environment! We continue to uphold the highest cleanliness & safety standards. With over 20 years experience a piece in the fitness industry, Crystal and Frank have built a special business focused on helping people with their well crafted brand of Pilates and excellent customer service. They are passionate about what they do and work with a wide range of people from dancers and athletes, to helping those with chronic pain and other therapeutic needs. You’ll find them both knowledgeable about a wide range of fitness and health related issues. The Spot Yoga Centre treatment room hosts a diverse array of registered clinicians, therapeutic practitioners, healing modalities and private consultations. This therapeutic and professional health clinic is accessible to all who are seeking treatment, therapies & wellness offerings.
Services
Yoga classes enhance employee health, stretching, with expert teachers catering to advanced and beginner participants.
Meditation promotes mindfulness, relaxation, and inner peace through comfortable sitting, focusing on breath, & observation of thoughts.
Yoga combines body, mind, soul, and universal consciousness for deep, peaceful, and self-realization experiences.
Comprehensive yoga study includes philosophy, asanas, pranayama, anatomy, methodology, and practical experience.
It’s a gathering of people joining together to practice yoga in a group setting. These retreats can be daylong retreats or multiple-day trips.
