The Spot Yoga is a group of teachers who have joined together as worker-owners to create a safe and accessible environment for wellness and growth. The cooperative model reflects our values of diversity, shared responsibility, and fair compensation. It allows us to offer yoga and movement classes, unique events, and workshops that we hope will benefit students, teachers and the surrounding community.

A regular yoga practice at Health yoga will help you dial down your stress levels and soothe aches and pains so that you can continue to stay active without fear of exacerbating old injuries or developing new ones. We focus on functional, therapeutic movements to help you align, stretch and strengthen your body to relieve pain and prevent injury, so that you can be your greatest self! Our commitment to the science of fat loss, strength and conditioning, and athletic performance is what makes Shape the leader in progressive fitness and holistic health in Cape May County. It is also what gives our clients unparalleled results. With our unique assessment process and scientifically proven program design, Shape is able to provide our clients with the personalized programs, whether in private or small group setting, designed to reach their goals in the most efficient way possible.